Reset & Rebalance
21 Day Spring Reset.
Next Online Programme Starting 5th June
If you want to feel full of energy and vitality with the added bonus of losing a little weight, then my 21 day spring reset programme is for you. It's the perfect way to kickstart a wonderful summer.
You’ll be following nutritionally balanced recipes and cooking delicious, satisfying meals which are quick and easy to follow. The eating plan is based on real, unprocessed whole foods with absolutely NO calorie counting. The programme is suitable for vegetarians and vegans.
The programme can help you:
- Balance your hormones
- Break your sugar addiction
- Lose weight
- Feel less bloated
- Tackle those food cravings
- Feel more energised
- Support both your liver and digestive system
- Sleep better
The programme is offered on a 1 to 1 basis or as an online group programme.
Order Online
1 to 1 programme
- A recipe book featuring delicious breakfast, lunch and dinner choices
- A 7 day diet, nutrition and lifestyle journal to track progress
- Symptoms questionnaire to complete at the start of the programme and then on completion.
- 30 minute initial telephone consultation
- 1 hour one-to-one Zoom meeting to explain the programme and how it works.
- Email support throughout.
- 20 minute follow-up call on completion.
Price, inclusive of all the above, £250.
Online Group Programme
- 49 page Reset Recipe Book featuring delicious recipes
- Reset Success Manual
- Progress Tracker
- Printable shopping lists
- Weekly Q&A
- Daily motivational posts
- Support, inspiration and motivation in a closed Facebook or WhatsApp Group
All of this for £55 per person.