Client Testimonials

"I can’t tell you how much you have helped change my ‘habits’… from drinking way too much coffee and tea to drinking/eating way too much dairy and just not really noticing what I was consuming…. whilst telling myself that actually my diet was pretty ‘healthy’. By stripping back to basics and changing to a pretty much 100% plant based diet I have discovered some delicious and nutritious recipes that I will return to again and again. I’m so grateful for your wise counsel on all things liver/gut/nutrition based…. you have helped me change bad habits of a lifetime in just 3 short weeks!! Long may they continue." - SS

"Your 21-day Reset & Rebalance programme achieved exactly what I hoped and has given me the kickstart to weight loss and healthier eating habits. I'm also better informed about the importance of maintaining a healthy gut biome and how to achieve that by eating the rainbow and sneaking veg into dishes to increase the amount and variety of plant-based foods I eat. The recipes in the programme were delicious and some have now become firm favourites. Thank you". - GD

"I followed Debra`s programme during January 2020. I found the meal plans to be tasty & varied, I never felt hungry (occasional headaches in early days of reduced caffeine), and I actually started to look forward to my morning shake ! My goals were more than met in terms of weight loss, reduced snacking / portion size & a better regulated gut. 3 months on, my weight seems to have regulated at 6-7 kilos below my January starting weight which has given me more energy and less gut issues. Debra was responsive, supportive & knowledgeable throughout the programme but at the end of the day the success (or failure) of this programme is really down to our own commitment to change and adherence as the programme construct certainly worked for me ! Well done and thank you."   -  MH

'I approached Debra at Nutrition4wellness to help my 15 year old son understand healthy eating, nutrition and portion size. Debra was patient, understanding and motivating, helping my son find the right path with healthy foods which he thoroughly enjoyed. Thank you Debra."  -  RC