What I Offer
I offer a range of 1 to 1 consultation packages, all structured over 12 weeks, which differ according to the level of support you need and are tailored to your specific health and wellness goals.
I also run a successful 21 Day Reset & Rebalance programme, either as an online group programme or on a 1 to 1 basis, to help kickstart your health and wellness journey.
Click below or scroll down for more information on each of these.
1 to 1 Consultations
I am passionate about helping women regain their energy, vitality and feel fabulous again. Whether you want help to lose weight, support your digestion, balance those tricky hormones or generally regain your zest for life, I offer a range of packages structured to provide differing levels of support that would work for you and your current health goals.
A one off appointment is unlikely to help you so each programme is structured over 12 weeks, giving you the time and support you need to create new diet and lifestyle habits.
Ongoing maintenance programmes are available to help keep you on track.
*Costs for external tests are discussed based on individual needs.
Essential
£295
A tailored programme designed to give you the essential tools to kick start your health and wellness journey.
- An initial consultation
- In depth diet, health and lifestyle assessment
- Personalised nutrition and lifestyle plan
- Personalised supplement plan if necessary
- Recommendations on tests to support a more targeted health plan along with interpretation of results*
- Seasonal recipe ideas
- Email support
- Monthly support
- 2 follow up sessions
- 1 final support call
Enhanced
£395
This offers you an enhanced level of support to steer you to success with your health goals.
- An initial consultation
- Mini progress review calls
- In depth diet, health and lifestyle assessment
- Personalised nutrition and lifestyle plan
- Personalised supplement plan if necessary
- Recommendations on tests to support a more targeted health plan along with interpretation of results*
- Seasonal recipe ideas
- Email support
- Fortnightly support
- 3 follow up sessions
- 2 support calls.
Ultimate
£625
The ultimate package is for those who would benefit from weekly support, keeping you motivated and encouraging accountability throughout your health journey to a fabulous you.
- An initial consultation
- Mini progress review calls
- In depth diet, health and lifestyle assessment
- Personalised nutrition and lifestyle plan
- Personalised supplement plan if necessary
- Recommendations on tests to support a more targeted health plan along with interpretation of results*
- Seasonal recipe ideas
- Email support
- Weekly contact for 12 weeks, either through face to face follow up sessions or support calls